Yoga Philosophy:

Our yoga program is founded in a spirit of community, with Portland’s most talented instructors helping you to develop your practice of truly uniting mind and body.

 

**New classes beginning in March, keep checking back for schedule updates!**

Studio Schedule:

Wednesday: 6:00p VINYASA

Sunday: 9:00a SIVANANDA         

Class Information:    

Vinyasa Yoga with Shawna

Cost: $12 drop in (or 5 classes for $50)

(This class will begin in March, more information including class description to come soon!)

Sivananda Yoga with Viecynt

Cost: $5 drop in

This 2 hour open level class is slower paced than many styles of yoga. The Sivananda class is a spiritual and meditative practice that incorporates the physical asana practice with breath control, called pranayama. This style of yoga is considered a "classical Hatha Yoga style." Viecynt seeks to instruct a class helping students develop their ability to control and harmonize body, breath, and mind, becoming able to move beyond the everyday struggles in order to achieve a state of inner peace and harmony. 

Instructor Information:

Shawna Hartung instructs Vinyasa yoga on Wednesday evenings. More information on Shawna and her class coming soon!

Viecynt Obidian instructs Sunday morning Sivananda at Malu. He is currently a student at Oregon College of Oriental Medicine and hopes to incorporate his skills and knowledge of yoga into his training and professional career as an acupuncturist/herbalist.